Weigh In record (no journal entry) for 15 March 2020
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.85g | Prot: 52.26g | Carbs: 103.28g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Herbalife F1 Shake Mix. Lunch: Tahu Kukus, Telur Rebus, Jamur Dimasak, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Telur Rebus, Jagung Manis Kuning, Wortel Dimasak, Jamur Dimasak, Kubis Hijau Dimasak, Tahu Kukus. Snacks/Other: Tahu Goreng, Herbalife F1 Shake Mix. more...
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Gaining 0.1 kg a Week
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debyyudas's Weight History
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