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DadaKGB☯️
Journal
15 Mar 20
DadaKGB☯️'s Journal, 15 Mar 20
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post ciclo + di nuovo cura con il cortisone
64.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1475 kcal
Fat: 55.31g | Prot: 66.17g | Carbs: 176.76g.
Breakfast:
Pane Multicereali, Puertosol Marmellata Frutti di Bosco 70%.
Lunch:
Tre Mulini Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva.
Dinner:
Pane Comune, Fagiano.
Snacks/Other:
Taralli, Banana, Amonatura Noci del Brasile.
more...
1772 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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DadaKGB☯️'s Weight History
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