Weigh In record (no journal entry) for 15 March 2020
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69 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.09g | Prot: 74.69g | Carbs: 167.27g.
Breakfast: Grüner Smoothie, Porridge, Himbeeren, Alnatura Leinsamen Geschrotet, Apfel Zimt Energiebällchen, Sojamilch Ungesüßt, Kaffee. Lunch: Burger King King Pommes (Klein), Flammkuchen. Dinner: Hähnchen mit Möhren. Snacks/Other: Apfel Zimt Energiebällchen, Himbeeren, Apfel, Möhren, Apfel Zimt Energiebällchen. more...
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2804 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tanya_Janine's Weight History
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