Weigh In record (no journal entry) for 15 March 2020
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77.2 kg
Lost so far: 13.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 30.67g | Prot: 210.54g | Carbs: 182.50g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Bier, Chinakohlsalat, Netto Backofen Kroketten, Zwiebeln, Champignons, Kidneybohnen (Dose), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Gut Ponholz Putenbrust Gegrillt. Snacks/Other: Körniger Frischkäse Light 0,4% Fett. more...
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steady weight
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master1502's Weight History
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