Weigh In record (no journal entry) for 15 March 2020
|
87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 51.61g | Prot: 58.54g | Carbs: 158.93g.
Breakfast: GrissinBon Fette Biscottate Kamut Bio, Tè Verde, Conad Marmellata Bio Albicocca, Arance. Lunch: Perugina Cioccolato Fondente Extra 70%, Caffè (dalla Moca), Sugo di Pomodoro, Conad Olio di Mais, Porri, Aglio, la Trafila D’Oro - Rigatoni. Dinner: Hamburger di Fassona, Conad Aceto Balsamico di Modena IGP, Conad Olio di Mais, Insalata Mista. Snacks/Other: Limoncello, SGLUT Barretta con Semi di Canapa e Zucca Bio, Muffin Aria e Acqua, Caffè (dalla Moca). more...
|
|
1224 kcal
|
Exercise:
Circuit Training - 58 minutes, Sleeping - 7 hours and 28 minutes, Apple Health - 15 hours and 34 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
42HandsUP's Weight History
|