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vladpost
Journal
15 Mar 20
vladpost's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
114.4 kg
Lost so far:
26.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 March 2020:
7 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 2.13g.
Breakfast:
Чай.
more...
5234 kcal
Exercise:
Showering - 20 minutes, бег 3527 - 50 minutes, Bike Machine (Cycling) - 4 hours, пресс подъем копуса 2*25 раз - 4 hours, пресс подъем ног 2 подхода по 25 - 48 minutes, Sleeping - 7 hours and 30 minutes, жим гантелей сидя - 2 hours and 40 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes.
more...
Gaining 4.6 kg a Week
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vladpost's Weight History
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