Weigh In record (no journal entry) for 15 March 2020
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62.5 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 23.19g | Prot: 29.41g | Carbs: 74.38g.
Breakfast: Zencefil, Şekersiz Türk Kahvesi, Zerdeçal, Zeytinyağı. Lunch: Keçiboynuzu, Bağdat Pul Biber, Limon Suyu, Karabiber, Mis Tam Yağlı Yoğurt, Salatalık (Kabuklu), Göbek Marul. Dinner: Dost Tam Yağlı Yoğurt, Göbek Marul, Karnabahar. more...
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Losing 7.7 kg a Week
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