Weigh In record (no journal entry) for 15 March 2020
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 50.02g | Prot: 181.55g | Carbs: 383.99g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Snacks/Other: Haribo Goldbären, Banane, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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