Weigh In record (no journal entry) for 15 March 2020
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81.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 98.62g | Prot: 116.43g | Carbs: 209.46g.
Breakfast: Bolletje Wit, Lidl Ossenworst, Kippensoep, Tomaten, Ijsbergsla, AH Kipfiletblokjes. Lunch: AH Kipfiletblokjes, AH Oosterse Wokgroente, Lidl Magere Kwark. Dinner: Kipfilet, HAK Bruine Bonen. Snacks/Other: Chips, Jenever, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Saskia Helder Citroen, Gwoon Groentjes Gwoon, Dropmakers Drop Grachtenpandjes van de Aldi, Vitafit Tomatensap. more...
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Gaining 0.2 kg a Week
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annekepoetsma's Weight History
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