Weigh In record (no journal entry) for 15 March 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 48.42g | Prot: 69.25g | Carbs: 83.00g.
Breakfast: Pepes Ayam, Pepes Tahu, Nasi Merah. Lunch: Soto Ayam, Nextar Brownies Cookies. Snacks/Other: Soto Ayam. more...
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Losing 5.3 kg a Week
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yusup17aning's Weight History
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