Weigh In record (no journal entry) for 15 March 2020
|
63.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 50.59g | Prot: 72.55g | Carbs: 187.57g.
Breakfast: Наш Сік Яблочный Сок, Lay's Чипсы Сметана и Зелень. Lunch: Яйцо, Творог 18%, Овсяная Каша на Воде. Dinner: Makfa Спагетти , Жареная или Запеченная Куриная Грудка. Snacks/Other: Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polza1294's Weight History
|