Weigh In record (no journal entry) for 15 March 2020
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45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 38.56g | Prot: 115.56g | Carbs: 325.57g.
Breakfast: イカ, 寄せ鍋. Lunch: アマタケ ハーブチキン, 鶏ハム, 卵焼き, オリジン弁当 イカの唐揚げ. Dinner: 温野菜, 稲葉ピーナッツ ジャイアントコーン, ビール. Snacks/Other: 揖保乃糸 そうめん, 小岩井乳業 プラズマ乳酸菌のむヨーグルト, 牛乳. more...
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1506 kcal
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Exercise:
Teaching - 40 minutes, Grocery Shopping - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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nekono efu's Weight History
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