losschan's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

76.5 kg Lost so far: 29.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1470 kcal

Fat: 63.80g | Prot: 56.34g | Carbs: 172.59g. Breakfast: Banana. Lunch: Soto Ayam, Beef Lungs (Cooked, Braised) , White Rice. Dinner: Banana Chips . Snacks/Other: Wonton (Meat Filled Fried Won Ton). more...

2098 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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losschan's Journal, 15 Mar 20

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