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20.9
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 109.66g | Prot: 136.75g | Carbs: 101.18g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 生菜, 豬里肉（柳肉）, 炒雞蛋（整個）, 烤地瓜. Lunch: 茶葉蛋, 米粉（煮熟）, 香菇, 豬里肉（柳肉）, 豆干. Dinner: 煮熟的蘆筍（新鮮）, 豬里肉（柳肉，瘦肉）, 鴨血, 臭豆腐, 炒高麗菜, 花椰菜, A菜, 滷蛋. Snacks/Other: 餅乾, 杏仁粉, 黑巧克力, 黑咖啡, 奇亞籽芝麻瑪芬. more...
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Losing 2.8 kg a Week
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