Weigh In record (no journal entry) for 15 March 2020
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66.4 kg
Lost so far: 26.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 29.54g | Prot: 168.68g | Carbs: 136.49g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Brown Sugar , Muscletech Nitrotech Whey Gold, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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