Weigh In record (no journal entry) for 14 March 2020
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.10g | Prot: 137.26g | Carbs: 63.31g.
Breakfast: Novi Crema Novi 45% Nocciole, Fragole, Farina Bianca, Albume d'uovo Cotto, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco. Lunch: Zucchero di Canna, Pro Action Wafher Ball, Vino Rosso da Tavola, Carrefour Pomodorini, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Santa Lucia Mozzarella Light, Prozis Protein Penne Rigate. Dinner: Vino Bianco da Tavola, Miele, Deligusti Mare Filetto di Alici Marinate, Bonduelle Funghi Champignon Cotti a Vapore, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Rum. more...
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1761 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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