Weigh In record (no journal entry) for 14 March 2020
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69.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 54.58g | Prot: 59.42g | Carbs: 170.06g.
Breakfast: Naturgut Bio-Blütenhonig, Alnatura Leinsamen Geschrotet, Banane, Edeka Korinthen, Alpro Soya Sojamilch Ungesüßt, Edeka Bio Haferflocken, Sojamilch Ungesüßt, Kaffee. Lunch: Sauce Hollandaise, Lidl Alaska Seelachsfilet Paniert, Lidl Rosenbrötchen, Tomatensuppe. Dinner: Flammkuchen. Snacks/Other: Calzone mit Fleisch und Käse, Möhren. more...
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2324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanya_Janine's Weight History
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