Hi mate, my names George, I live in East Linton a wee village in between Haddington and North Berwick. Around 22mths ago I weighed 200kg. I got a grip, stopped sinking pints and did exactly as your new plan suggests. Counted calories, watched my carbs and plenty protein. I now weigh 89.4 Kgs and have never felt better. I didnae over exercise, I’m 55 yrs young! Nae time for to much shenanagins 😂 Stick in there pal. 🏴