Weigh In record (no journal entry) for 14 March 2020
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48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 45.72g | Prot: 31.39g | Carbs: 375.02g.
Breakfast: Limonlu Su, Yumurta, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yeşil Yapraklı Marul, Pınar Kıymalı Patatesli Rulo Börek . Dinner: Yurdum Garnitür, Karnabahar Kızartması. Snacks/Other: Nimet Kepekli Galeta, Portakal, Armut, Ülker Çikolatalı Gofret. more...
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Losing 5.3 kg a Week
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monosodyumglutamat's Weight History
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