Charmaine van staden's Journal, 14 Mar 20

Charmaine van staden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2020

119 kg Lost so far: 4 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

517 kcal

Fat: 31.46g | Prot: 50.75g | Carbs: 3.10g. Breakfast: Woolworths Greek Salad, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Chicken Thigh. Snacks/Other: Coca-Cola Coke Zero. more...

3024 kcal

Exercise: 5 km walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Charmaine van staden's Weight History

View Complete History

Charmaine van staden's Journal, 14 Mar 20

Submit a Comment

Charmaine van staden's Weight History