Weigh In record (no journal entry) for 15 April 2013
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 51.32g | Prot: 77.05g | Carbs: 152.50g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias). Lunch: Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Dr. Pepper Ten (12 oz Can). Dinner: Bottle Caps, Green Tea Ice Cream, Green Peas, Cucumber (with Peel), Roast Beef (Lean Only Eaten). more...
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2682 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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