Scribess's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

84.7 kg Lost so far: 33.2 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1914 kcal

Fat: 116.16g | Prot: 83.52g | Carbs: 145.21g. Breakfast: Cheese, The Counter Grilled Onions , Barbecued Pork Spareribs with Sauce, Egg White . Lunch: Chili, Scone. Dinner: Cucumber (with Peel) , Philadelphia Original Cream Cheese. Snacks/Other: McVities Digestives, Costco Black Forest Ham, Starbucks Chocolate Hazelnut Tart. more...

1784 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Scribess's Journal, 14 Mar 20

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Scribess's Weight History