Weigh In record (no journal entry) for 14 March 2020
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 73.29g | Prot: 150.32g | Carbs: 217.82g.
Breakfast: Batavo Iogurte Natural Desnatado, Clight Suco de Morango. Lunch: Peito de Frango, Tapioca. Dinner: Bolinha de Queijo, Skol Cerveja, Toddy Toddy, Parmalat Leite Integral, Bauru, Palha Italiana. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jessica_apsantos21's Weight History
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