Weigh In record (no journal entry) for 14 March 2020
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80.6 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 73.10g | Prot: 58.92g | Carbs: 220.27g.
Breakfast: Gekochtes Ei, Rela Halbfettmargarine, Gebirgsjäger Paprika-Salami, Grafschafter Vollkorn Toast. Lunch: Nutella Nutella, REWE Bäcker Brötchen , Bitburger Pils, Coca-Cola Coca-Cola, Rote Paprika. Dinner: Milkana Schmelzkäse Salami, Bitburger Pils, REWE Bäcker Brötchen. more...
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Losing 0.7 kg a Week
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