Weigh In record (no journal entry) for 14 March 2020
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79.3 kg
Lost so far: 4.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.61g | Prot: 88.32g | Carbs: 182.97g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Great Value Canned Tuna in Water, Bush's Best Navy Beans, Ken's Steak House Lite Northern Italian with Basil & Romano. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese, Bananas, Voortman Vanilla Wafers. more...
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Losing 1.3 kg a Week
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