Weigh In record (no journal entry) for 14 March 2020
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 12.04g | Prot: 107.43g | Carbs: 199.13g.
Breakfast: Kurma, Egg White, Herbalife F1 Nutritional Shake Mix, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Nasi Putih, Yellowfin Tuna (Fish). Dinner: Yellowfin Tuna (Fish). Snacks/Other: Roma Marie Susu, Lotus Biscoff, Papaya, Brown Sugar, Coffee, Orange Drink. more...
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2349 kcal
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Exercise:
Running pace 7 - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Andyka Pratama's Weight History
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