Bolke1972's Journal, 14 Mar 20

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Buikgriep!

58.7 kg Lost so far: 13.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

844 kcal

Fat: 23.79g | Prot: 53.98g | Carbs: 113.13g. Lunch: Harde Broodjes, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Halfvolle Melk. more...

1698 kcal

Exercise: Washing Dishes - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 4.2 kg a Week

13 Supporters Support

Comments

veel beterschap

15 Mar 20 by member: lutske1973

Dankjewel, vandaag gaat het al goed.

15 Mar 20 by member: Bolke1972

Bolke1972's Weight History

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