Weigh In record (no journal entry) for 14 March 2020
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77.2 kg
Lost so far: 13.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.65g | Prot: 117.84g | Carbs: 110.24g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Qi2 Proteinriegel. Dinner: Olivenöl, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Champignons, Zwiebeln, Kidneybohnen (Dose). more...
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Losing 1.2 kg a Week
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master1502's Weight History
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