danielcstr's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

82 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

910 kcal

Fat: 30.10g | Prot: 87.79g | Carbs: 71.06g. Breakfast: Yorgus Yorgus Ultra Frutas Silvestres. Lunch: Peixe Empanado Frito, Pirão de Peixe, Batata Inglesa Cozida, Brócolis, Tio João Arroz Integral Cozido, Ovo de Codorna, Alface, Whey Iso Triple Zero. more...

2600 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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danielcstr's Journal, 14 Mar 20

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danielcstr's Weight History