Weigh In record (no journal entry) for 14 March 2020
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77.4 kg
Lost so far: 28.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 83.12g | Prot: 70.00g | Carbs: 145.55g.
Breakfast: KFC Dada Ayam, McDonald's Ayam Goreng Mcd Spicy. Lunch: Vegetable Oil, Finna Food Sambal Terasi Uleg, Yellow Sweet Corn , Nasi Putih. Dinner: Chocolate Croissant, Banana. more...
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Losing 1.2 kg a Week
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losschan's Weight History
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