Weigh In record (no journal entry) for 14 March 2020
|
108.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
2703 kcal
|
Fat: 72.51g | Prot: 113.08g | Carbs: 378.54g.
Breakfast: Trident Trident Tutti-Frutti. Lunch: Nestlé Chocolate Moça , Alho, Óleo de Soja, Aviação Manteiga com Sal, Bauducco Torrada Salgada, Risoto de Queijo, Coca-Cola Refrigerante, Dafruta Suco de Caju, Madero Picanha Super Premium , Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Madero Picanha Super Premium , Vinho Tinto de Mesa, Coca-Cola Coca-Cola (Lata), Capellini Spaghetti . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vidinha1's Weight History
|