Weigh In record (no journal entry) for 14 March 2020
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 63.63g | Prot: 185.34g | Carbs: 207.00g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Billa Eiweißbrot, New Lifestyle Gauda Leicht Schmelzkäse, Billa Französischer Rohschinken, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Neoh Chocolate Crossbar. more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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