Weigh In record (no journal entry) for 26 September 2010
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109.8 kg
Lost so far: 13.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1589 kcal
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Fat: 52.89g | Prot: 68.26g | Carbs: 223.83g.
Breakfast: water, Cheese Wedges, everything bagel thin, Greek Style Nonfat Yogurt - Honey. Lunch: water, trader joe's peanut butter granola bar, 100% All Fruit Boysenberry Fruit Bar. Dinner: onions, bottled water, italian ice, pizza, hoagie roll, italian sausage. Snacks/Other: laughing cow cheese wedge, rold gold pretzel sticks, apple, diet peps, aquafina. more...
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3390 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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