Weigh In record (no journal entry) for 14 March 2020
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 18.12g | Prot: 6.41g | Carbs: 33.58g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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