Weigh In record (no journal entry) for 14 March 2020
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 61.67g | Prot: 52.55g | Carbs: 152.21g.
Breakfast: Mischkornbrot, Weich Gekochtes Ei. Lunch: miree Gorgonzola, Aldi Räucherlachs, Lieken Urkorn Vollkornsaftiges. Dinner: Brokkoli, Sellerie, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Blumenkohl, Lauch, Möhren. Snacks/Other: Eisbergsalat, Milka Nougatcreme & Haselnuss, Ferrero Küsschen , Radieschen, Gurke (mit Schale), Tomaten, Wilhelm Brandenburg Göttinger in Scheiben, miree Gorgonzola, Paprikawurst, Presssack, Mischkornbrot. more...
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2050 kcal
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Exercise:
Resting - 9 hours and 5 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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Losing 1.4 kg a Week
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Katharina178's Weight History
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