Weigh In record (no journal entry) for 14 March 2020
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72.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.47g | Prot: 52.57g | Carbs: 223.91g.
Breakfast: Käse, Mischkornbrot. Dinner: Heißer Kakao , REWE Kirsch Grütze, Waffel. Snacks/Other: Haribo Happy Cola, KitKat Mini, Kinder Schoko-Bons. more...
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Gaining 0.9 kg a Week
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