Weigh In record (no journal entry) for 14 March 2020
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 27.82g | Prot: 46.28g | Carbs: 156.62g.
Breakfast: Yayla Chia Tohumu, Yulaf, Muz, Süt. Dinner: Ekmek, Tavuk Köri, Sebzeli Bulgur Pilavı, Tarhana Çorbası. more...
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Gaining 0.4 kg a Week
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melikersin's Weight History
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