Weigh In record (no journal entry) for 14 March 2020
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116.3 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 79.96g | Prot: 54.13g | Carbs: 116.36g.
Breakfast: TiP Sahne Heringsfilet, Schwarzbrot, Böklunder Leberwurst Grob, Butter, Aldi Toast. Lunch: Gebirgsjäger Gekochte Mettwurst, Wonnemeyer Sweet Chili Peppers, BioBio Bergkäse (20g), Butter, Graubrot. Dinner: Snack Time Chinakohlpfanne mit Bandnudeln und Gemischtem Hackfleisch. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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