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bummer
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79.2 kg
Lost so far: 43.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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551 kcal
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Fat: 14.68g | Prot: 44.43g | Carbs: 70.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches. Lunch: Ice Cream Bars - Giant Cookies & Cream. Dinner: butter, normandy style vegetables, pork sirloin tip roast. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2850 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, My Fitness Coach - 1 hour, Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Wii fit Plus - 1 hour and 21 minutes, Sleeping - 9 hours, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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