Weigh In record (no journal entry) for 15 April 2013
|
73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 7.52g | Prot: 27.60g | Carbs: 89.61g.
Breakfast: Fuji Apples, Red Delicious Apples. Dinner: Chicken Breast, Superior Touch Better Than Bouillion Beef Base. Snacks/Other: Apples, Diet Lemonade (Large). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|