Weigh In record (no journal entry) for 14 March 2020
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4880 kcal
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Fat: 278.29g | Prot: 152.81g | Carbs: 441.58g.
Breakfast: Banane, Storck Schoko Toffees , Heidelbeeren, Gutfried Geflügelwurst, Milfina Milch 1,5% Fett, Rührei, Rügenwalder Mühle Feine Teewurst, Lidl Salami Pur Porc, ElPozo Chorizo, Harry Mehrkornbrötchen (70g), Zucker, Kaffee mit Milch und Zucker. Lunch: Knorr Asia Curry Geschmack Noodles, Milka Alpenmilch. Dinner: Oreo Oreo Cake, Gutes Land Gouda , Nestea Eistee Pfirsich, Mayonnaise, Tomaten, Edeka Aioli Creme, Trader Joe's Röstzwiebeln, American Hamburger Brötchen, McDonald's Hamburger Patty. more...
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1996 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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