Weigh In record (no journal entry) for 14 March 2020
|
96.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 53.83g | Prot: 74.17g | Carbs: 135.01g.
Breakfast: Milch 1,5%, Porridge. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Marinierter Hering, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Nord Skyr, Aldi Fitnessbrot, Omelett mit Paprika. Snacks/Other: Käsekuchen Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boehmekarin's Weight History
|