Weigh In record (no journal entry) for 14 March 2020
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.99g | Prot: 42.93g | Carbs: 136.85g.
Breakfast: ご飯, 生卵, 大根の煮物, 卵焼き, 味噌汁, セブンイレブン うの花. Lunch: バナナ, 森永 ビビダス 脂肪0. Snacks/Other: ポッカ じっくりコトコト こんがりパン クラムチャウダー, ローソン げんこつメンチ. more...
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Gaining 2.8 kg a Week
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