Weigh In record (no journal entry) for 14 March 2020
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51.2 kg
Lost so far: 15.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 30.14g | Prot: 101.63g | Carbs: 202.13g.
Breakfast: Venchi Suprema Fondente, Kiwi, Melone, Fragole, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%, Mg Food Farina di Avena al Panettone . Lunch: Zucchine, Albume d'uovo, Farina Bianca, Polli Olive Verdi Denocciolate, Gamberetti Sgusciati Ittica Nicotera, Cernia, Peperoni Rossi Dolci, Conad Riso Basmati. Dinner: Polli Olive Verdi Denocciolate, Cozze Cotte al Vapore o Bollite, Pomodori Ciliegini, Conad Filetti di Merluzzo Atlantico, Funghi, Pane Integrale, Cetriolo (senza Buccia), Bontà Verde Insalata Mista. Snacks/Other: Tenerina, Finocchio Crudo, Majani Cioccolato Fondente 75%, Olive, Esselunga Top Miele, Mandorle, Scotti Risette Integrali. more...
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Losing 3.5 kg a Week
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Alessia2787's Weight History
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