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Martawq
Journal
14 Mar 20
Martawq's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
64.2 kg
Lost so far:
3.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
774 kcal
Fat: 36.11g | Prot: 47.64g | Carbs: 63.40g.
Breakfast:
Оладьи на Кефире.
Lunch:
Стокманн Салат Цезарь.
Dinner:
Фрукты в Шоколаде.
Snacks/Other:
Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Оладьи на Кефире, Рафаэлло Конфета, Перекресток Банан.
more...
1618 kcal
Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Martawq's Weight History
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