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Waage A
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 42.32g | Prot: 119.75g | Carbs: 241.11g.
Breakfast: Kuchenteig, Gekochtes Ei. Lunch: Gut & Günstig Rapsöl, Schulte Cabanossi, Alpia Zartbitterschokolade, Cucina Creme Mit Balsamico, Cocktailtomaten, Aldi Bio Brokkoli, Aldi Hähnchenbrustfilet Teilstück, Reis (Gekocht). Dinner: Aldi Parmigiano Reggiano, Rosenkohl (Gefroren), Aldi Hähnchenbrustfilet Teilstück, Reis (Gekocht). Snacks/Other: Aldi Milch 1,5%, Crownfield Tiger Crunch, Dornfelder. more...
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2499 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 30 minutes, Cross Training - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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sport-goettin's Weight History
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