amberrozell's Journal, 15 Apr 13

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Weigh In record (no journal entry) for 15 April 2013

64.9 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2013:

1078 kcal

Fat: 30.91g | Prot: 84.68g | Carbs: 135.07g. Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Dinner: Albertsons Fat Free Shredded Cheddar Cheese, Salsa, Perdue Ground Chicken. Snacks/Other: Reese's Reese's Mini Pieces, Almond Milk, Kellogg's Corn Flakes, Nonfat Frozen Yogurt, Trident Sugarless Gum with Xylitol. more...

2193 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amberrozell's Journal, 15 Apr 13

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amberrozell's Weight History