Weigh In record (no journal entry) for 14 March 2020
|
63.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 66.58g | Prot: 66.82g | Carbs: 84.82g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Kavurmalı Yumurta. Dinner: Beyaz Ekmek, Superfresh Ton Balığı , Margarin (Bitkisel Yağ, %20 Yağ), Izgara Tavuk, Karışık Yeşil Salata. Snacks/Other: Ülker Halley, Kivi Meyvesi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|