Weigh In record (no journal entry) for 14 March 2020
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54 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.76g | Prot: 44.02g | Carbs: 184.31g.
Breakfast: Şehriyeli Pilav, Tavuk Sote, Lahana Sarması. Lunch: Turşu, Sütaş Cacık, Tavuk Sote, Şehriyeli Pilav. Dinner: Ülker Halley, Eti Topkek Çilekli. Snacks/Other: Elma, Nestle %60 Bitter Çikolata. more...
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Gaining 2.6 kg a Week
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