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BMI = 21,7
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 108.22g | Prot: 62.28g | Carbs: 137.58g.
Breakfast: Backbord Mandel-Nuss-Schwarzbrot, Aro Delikatess Rheinische Schinkenwurst, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Harry Balance Toast (25g). Lunch: Kim Delikatess Mayonnaise, Gartenkrone Italienisches Pfannengemüse, Frosta Pfannen Fisch Müllerin Art, Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Büsch Kartoffelbüsch. Dinner: Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Milbona Rahmkäse, Pluma Flämische Leberpâté, Büsch Kartoffelbüsch, Backbord Mandel-Nuss-Schwarzbrot. Snacks/Other: Bitburger Premium Pils, Storck Knoppers Kokos . more...
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1698 kcal
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Exercise:
Shopping - 45 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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