BMI = 21,7
|
60.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 108.22g | Prot: 62.28g | Carbs: 137.58g.
Breakfast: Backbord Mandel-Nuss-Schwarzbrot, Aro Delikatess Rheinische Schinkenwurst, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Harry Balance Toast (25g). Lunch: Kim Delikatess Mayonnaise, Gartenkrone Italienisches Pfannengemüse, Frosta Pfannen Fisch Müllerin Art, Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Büsch Kartoffelbüsch. Dinner: Aro Delikatess Rheinische Schinkenwurst, Arla Kaergarden Gesalzen, Milbona Rahmkäse, Pluma Flämische Leberpâté, Büsch Kartoffelbüsch, Backbord Mandel-Nuss-Schwarzbrot. Snacks/Other: Bitburger Premium Pils, Storck Knoppers Kokos . more...
|
|
1698 kcal
|
Exercise:
Shopping - 45 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|